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Free Complimentary Pass

Free Complimentary Pass

“Sign up for one complimentary First Ride FTP Assessment class in the TriLifeUSA training center for FREE! This will help you knock the dust off and experience what we have to offer. Fill out the form below and we will send you a link to sign up for this complimentary class”

Upcoming Events

Upcoming Events

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Get Personal Coaching

Get Personal Coaching

“Personal Coaching has really helped me improve my core strength and training routine. This has allowed me to continue with my training for my first triathlon!”

- Joey Juaristi

Call us on 321-228-1248 to book 30 minutes of FREE Personal Coaching with our certified coaches

Meet Our Coaches

USAT Certified Coaches

Our USAT certified coaches partner with you one-on-one to ensure you understand how to maintain an effective and smart training program.
  • Testimonial

    Michael Cottle

    USAT Certified L1 Coach / USAT Certified Race Director / League of American Bicycle Certified Instructor (LCI) / SICI Certified Pro Road Bike Fitter / F.I.S.T. Certified Pro Triathlon Bike Fitter

    About Michael Cottle

    Training athletes of all ages for over three decades, my coaching philosophy or “style," has always been Three Dimensional. The first is “Fundamental" teaching of the simple mechanics of learning a sport. The second is “Psychological” teaching: Motivation, Confidence, Mental imagery, Emotions, Focus and Intensity are all mental skills which are connected to one another and allow the athletes to greatly improve performance. The last is the “Heart,” which embodies the mind, body and spirit. Capturing the heart of the athlete is the greatest reward for a coach. It’s always a priority for me to understand what's going on in an athlete's life beyond training/triathlon, in order to build a smart plan that fits their lifestyle.


Our Location

1061 S. Sun Drive
Suite 1073
Lake Mary, FL 32746

Contact Us

Phone: +1 (321) 228 1248
Email: coachcottle@trilifeusa.com

Staffed Hours

7-30am to 7-00pm
Tuesday, Wednesday, & Thursday
6-00am to 7-00pm
7-30am to 6-00pm
8-30am to 4-00pm