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Free Complimentary Pass

Free Complimentary Pass

“Sign up for one complimentary First Ride FTP Assessment class in the TriLifeUSA training studio for FREE! This will help you knock the dust off and experience what we have to offer. Fill out the form below and we will send you a link to sign up for this complimentary class”

Get Personal Coaching

Get Personal Coaching

“Personal Coaching has really helped me improve my core strength and training routine. This has allowed me to continue with my training for my first triathlon!”

- Joey Juaristi

Call us on 321-228-1248 to book 30 minutes of FREE Personal Coaching with our certified coaches

Meet Our Coaches

USAT Certified Coaches

Our USAT certified coaches partner with you one-on-one to ensure you understand how to maintain an effective and smart training program.
  • Testimonial

    Michael Cottle

    USAT Certified L1 Coach / USAT Certified Race Director / League of American Bicycle Certified Instructor (LCI) / SICI Certified Pro Road Bike Fitter / F.I.S.T. Certified Pro Triathlon Bike Fitter

    About Michael Cottle

    Training athletes of all ages for over three decades, my coaching philosophy or “style," has always been Three Dimensional. The first is “Fundamental" teaching of the simple mechanics of learning a sport. The second is “Psychological” teaching: Motivation, Confidence, Mental imagery, Emotions, Focus and Intensity are all mental skills which are connected to one another and allow the athletes to greatly improve performance. The last is the “Heart,” which embodies the mind, body and spirit. Capturing the heart of the athlete is the greatest reward for a coach. It’s always a priority for me to understand what's going on in an athlete's life beyond training/triathlon, in order to build a smart plan that fits their lifestyle.
  • Testimonial

    Christina Mairs

    USAT Certified Triathlon Coach

    About Christina Mairs

    Coach Christina Mairs started her triathlon career in 2009. She started to log running miles and eventually worked up to half marathons, taking up triathlons along the way. She decided to try a sprint triathlon because she had just moved to Florida, and that seemed to be what everyone was doing. She finished two sprint events that first year and it did not take long for her to develop a passion not only for training, but also for supporting and guiding other athletes around her. [···]
  • Testimonial

    Jenny Miner

    USAT Certified Triathlon Coach & ISSA Personal Trainer

    About Jenny Miner

    Coach Jenny Miner has been racing for 12 years. It all started in 2003 when she was encouraged by a friend to join her doing the Danskin Sprint Triathlon at Disney World  in Orlando Florida.  Being bored with the gym and looking for other fitness options, she agreed to try it out and signed up.  When you meet Jenny and get to know her you’ll realize that when she decides to do something she goes 100% Full Throttle. Cum mid [···]
  • Testimonial

    Andrea Tyler

    USAT Certified Triathlon Coach

    About Andrea Tyler

    I first began my triathlon career in the scenic mountains of Utah. I entered my 1st sprint triathlon 5 months after having my baby boy Max. I said to myself, ‘this sounds like a good idea!’ and it most certainly was. Of course, I have been hooked ever since. Upon moving to the triathlon mecca known as Central Florida, year round triathlons and training elevated my enthusiasm even further. Step by step and breath by breath, I competed in each distance and eventually encountered myself training and finishing my first Ironman. To me, exercise is more than just physical...it’s therapeutic and Triathlon has helped me grow physically, personally and spiritually! [···]


Our Location

1061 S. Sun Drive
Suite 1073
Lake Mary, FL 32746

Contact Us

Phone: +1 (321) 228 1248
Email: coachcottle@gmail.com

Staffed Hours

Monday to Friday
10-00am to 6-00pm
10-00am to 5-00pm
**Please Note: Some classes
start as early as 5:30am &
as late as 7:00pm