Club Update!

Tri season is in full swing, blow the dust off your transition bag, grab your bike and lets go!  Come on out and join in on Central Florida's newest Triathlon Club for the latest cutting edge testing and training info! 

Our club meeting is the first Wednesday of the month at Cork and Olive Wine/Beer Bar starting at 7:30pm. Hope to see you there! If you can’t make it, feel free to email us for more info Coach Michael Cottle or Coach Christina Mairs .


Welcome to, your premier wellness, personal fitness, multisport training website. As you look through our site, you will learn more about who we are and what we do. If you’re looking for cutting edge help with lifestyle management, nutritional wellness, fat loss, training plans for general fitness, cycling, running and triathlon we can help. Whether you want to go from the couch to fitness, 5k to marathon, sprint triathlon to IronMan, our coaches have the knowledge and expereince to help you achieve your desired results. Our coaching philosophy is to use our minimalist approach designed around you and your available training time. Rather than pounding you with complex workout and difficult diets we will teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond how you exercise and what you eat. You’ll learn how to enhance every aspect of your body from fat burning efficiency zones to maximizing recovery and everything in between. There’s nothing more rewarding than helping someone incorporate the individual pieces to get the results they want - when it all comes together it’s amazing! Please feel free to contact Michael Cottle, at should you have questions.


Daybreak @ St. Anthony’s 2014